Če si napet, zmeden ali jezen

Pripravi si čaj.

Pojdi na sprehod.

Preberi knjigo.

Privošči si dolgo prho.

Poslušaj glasbo, ki to dvigne razloloženje.

Piši/riši/poj – izrazi se.

Globoko vdihni in se umiri. Jeza povzroča slabe stvari tvojemu telesu. Zaradi sebe razpri svoje dlani in sprosti vse mišice. Zaslužiš si sprostitev.

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